Why Your Arches Collapse (and How to Support Them)
Collapsed arches can cause foot pain and affect your whole body’s alignment. Learn why it happens, common symptoms, and how to support your feet for comfort and stability.
How Often Should You Replace Running Shoes? Signs to Watch
Running shoes don’t last forever. Learn how often to replace them, the signs of wear to watch for, and how fresh shoes can protect your feet from injury.
Piezogenic Pedal Papules—What Are Those Bumps on Your Heel?
Noticed small bumps on your heels when you stand? Learn what piezogenic pedal papules are, why they happen, and when to see a podiatrist.
How to Trim Toenails the Right Way—Avoiding Ingrown Nightmares
Learn how to trim your toenails properly to prevent painful ingrown nails. Simple tips for healthy, comfortable feet—straight from your local podiatry team.
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