By: The Foot and Lower Limb Clinic Published on: 28/10/2025

Foot feeling sore, swollen or stiff? It could be a tendon issue. Learn what causes tendon pain in the foot, common signs, and how to find lasting relief.

Podiatry

Tendon Problems in the Foot: What’s Causing That Aching or Swelling?

Adult-Onset Flatfoot: Why Your Arch Is Disappearing – and What Helps

By: The Foot and Lower Limb Clinic Published on: 21/10/2025

Noticed your foot arch flattening as you get older? Adult-onset flatfoot is more common than you think. Learn why it happens and what you can do to stay pain-free.

Podiatry

Adult-Onset Flatfoot: Why Your Arch Is Disappearing – and What Helps

Are Your Foot Muscles Weak? Signs You Shouldn’t Ignore

By: The Foot and Lower Limb Clinic Published on: 15/10/2025

Tired, aching feet? You could be dealing with weak foot muscles. Discover the signs, why they matter, and simple ways to build strength and improve balance.

Podiatry

Are Your Foot Muscles Weak? Signs You Shouldn’t Ignore

When Toes Overlap or Cross: What’s Going On and What Can Help

By: The Foot and Lower Limb Clinic Published on: 09/10/2025

Overlapping or crossing toes can cause pain, rubbing, and even make walking uncomfortable. Learn what causes it and how podiatry can help straighten things out.

Podiatry