Why Your Arches Collapse (and How to Support Them)

Your foot arches are like built-in shock absorbers. They help you balance, walk, run, and move without putting too much stress on your joints. But sometimes, these arches flatten or “collapse,” leading to aches, strain, and even problems in your knees, hips, or back.

At The Foot & Lower Limb Clinic, we see patients with arch problems every week—and most are surprised at how much better they feel once their feet are properly supported.

What Does “Collapsed Arches” Mean?

Collapsed arches, also called fallen arches or flat feet, happen when the tendons and ligaments that support your arch weaken. This allows the arch to drop, meaning more of your foot touches the ground when you stand.

Some people are born with naturally low arches, but for others, arch collapse develops over time.

Common Causes of Collapsed Arches

• Ageing – tendons naturally weaken with time

• Injury – especially to the foot or ankle

• Overuse – lots of standing, walking, or high-impact sports

• Weight changes – extra pressure can strain the arch

• Health conditions – like arthritis or diabetes

Symptoms to Watch For

• Foot pain, especially in the arch or heel

• Swelling along the inside of the ankle

• Shoes wearing out unevenly

• Pain in knees, hips, or lower back

• Feet feeling tired or achy after activity

How to Support Collapsed Arches

1. Wear Supportive Footwear

Choose shoes with a firm heel counter, cushioned soles, and built-in arch support.

2. Use Custom Orthotics

Orthotics made just for your feet can restore alignment, reduce pain, and prevent further strain.

3. Stretch and Strengthen

Exercises for your calves, ankles, and feet can help support the arch structure.

4. Maintain a Healthy Weight

Less pressure on your feet means less strain on your arches.

5. Avoid Walking Barefoot on Hard Surfaces

Hard floors can increase pressure on weak arches.

When to See a Podiatrist

If you’re experiencing ongoing foot pain, swelling, or changes in the shape of your foot, a podiatrist can assess the cause and recommend the right support. We use tools like gait analysis to see exactly how your feet move and design treatments that work for your lifestyle.

Final Thoughts

Collapsed arches aren’t just a foot problem—they can affect your whole body’s alignment and comfort. The right support can make a huge difference in reducing pain and improving mobility.

If your feet are feeling flat and tired, our team at The Foot & Lower Limb Clinic is here to help you find lasting relief.