Why Do My Toes Feel Numb or Tingly?

Have you ever noticed a strange tingling in your toes—like pins and needles that just won’t go away? Or maybe your toes feel numb, almost like they’ve “gone to sleep”?

If this sounds familiar, you’re not alone. Many people experience these odd sensations, and they can be caused by something going on with the nerves in your feet. Let’s break it down.

What’s Causing the Tingling or Numbness?

Your feet are full of tiny nerves that send messages between your brain and your toes. When these nerves get irritated or damaged, those messages can get mixed up. That’s when you might feel things like:

• Tingling

• Numbness

• Burning

• Sharp or shooting pain

• A “buzzing” feeling

This nerve trouble is often called peripheral neuropathy, and it’s more common than you might think.

Common Causes of Nerve Problems in the Feet

Here are a few reasons your toes might feel numb or tingly:

1. Diabetes

One of the most common causes of nerve damage in the feet. High blood sugar levels can slowly harm the nerves over time. This is called diabetic neuropathy.

2. Poor Circulation

If blood isn’t flowing properly to your feet, your nerves might not get the oxygen and nutrients they need. Cold feet and colour changes can also be signs of this.

3. Nerve Compression

Sometimes, nerves get pinched or trapped. This can happen from a back problem (like sciatica) or a foot issue like tarsal tunnel syndrome.

4. Vitamin Deficiencies

Low levels of certain vitamins, especially B12, can affect nerve health.

5. Injuries or Overuse

A sprain, fracture, or even just wearing tight shoes can put pressure on nerves and lead to tingling.

6. Alcohol Use or Certain Medications

Long-term alcohol use or some medicines can also damage nerves over time.

When Should You See a Podiatrist?

Occasional tingling is usually nothing to worry about—like when you sit awkwardly, and your foot “falls asleep.” But if it keeps happening, or if the numbness is getting worse, it’s time to get it checked.

At The Foot & Lower Limb Clinic, we can help figure out what’s behind the symptoms. We might use tools like:

• Nerve and circulation checks

• Gait analysis

• Blood tests or referrals for scans if needed

Once we know what’s causing the problem, we can work with you on a treatment plan—whether that’s orthotics, rehab exercises, footwear advice, or referral to a specialist if needed.

Can It Be Treated?

Yes—in many cases, nerve-related foot problems can be managed or improved, especially if we catch them early. We’ll help you understand what’s happening and support you every step of the way.

Final Thoughts

Tingling or numb toes aren’t just “in your head.” They’re a sign your nerves need some attention. You don’t have to live with discomfort or worry—let’s figure it out together.

Need help with numb or tingly toes?

Book an appointment at our Colne or Brighouse clinic and get the answers (and relief) you deserve.
[Contact us today to get started.]