Standing Desks and Foot Health: What You Need to Know

Standing desks have become the latest “must-have” in offices and home workspaces. Many people love them for helping with posture, reducing back pain, and keeping energy levels up. But there’s one thing we don’t hear about as much—how standing for long hours can affect your feet.

If you’ve recently switched to a standing desk and noticed sore heels, aching arches, or tired legs, you’re not alone. Let’s look at why this happens and what you can do to keep your feet happy while you work.

Why Standing Desks Can Cause Foot Discomfort

When you stand for long periods, your feet take on more weight than usual. Without movement, the muscles in your feet and legs can get tired, and pressure builds in certain spots—especially in the heels and balls of your feet.

Common issues people report include:

• Heel pain – sometimes linked to plantar fasciitis

• Tired arches – especially if your shoes don’t have enough support

• Lower leg aches – from reduced circulation

• Swelling in feet or ankles – from standing still for too long

5 Tips to Protect Your Feet at a Standing Desk

1. Wear Supportive Shoes

Choose shoes with cushioned soles and good arch support. High heels or completely flat shoes aren’t ideal for standing work.

2. Use an Anti-Fatigue Mat

A soft, shock-absorbing mat can reduce pressure on your feet and joints, making standing much more comfortable.

3. Change Your Position Regularly

Shift your weight from one foot to the other, or take short sitting breaks every 30–45 minutes. Movement keeps blood flowing and prevents stiffness.

4. Stretch Your Feet and Calves

Simple stretches during the day—like rolling your foot over a tennis ball—can help reduce tension and improve flexibility.

5. Check Your Desk Height

A desk that’s too high or too low can make you lean awkwardly, putting extra strain on your feet and legs.

When to Seek Professional Advice

If you’re experiencing persistent foot pain, numbness, or swelling, it’s worth speaking to a podiatrist. We can assess your foot mechanics, recommend footwear or orthotics, and give you tailored exercises to keep you comfortable at work.

Final Thoughts

Standing desks can be a brilliant addition to your workspace, but your feet need a little extra care in the process. With the right footwear, support, and movement habits, you can enjoy the benefits of standing—without the aches and pains.

If sore feet are holding you back at work, our team at The Foot & Lower Limb Clinic is here to help you get back on your feet comfortably.