Foot Care Tips for Over-60s: What a Chiropodist Wants You to Know

As we get older, a lot of things change—our joints get a little stiffer, our skin gets a bit thinner, and yes, our feet need a bit more looking after.

At The Foot & Lower Limb Clinic, we see many patients in their 60s, 70s and beyond who just want to stay comfortable and mobile. And the truth is, good foot care can make a massive difference to your day-to-day life.

So whether you’re out on daily walks, enjoying tai chi, or chasing after grandchildren, here’s what your chiropodist wants you to know.

1. Don’t Ignore Nail Changes

Thick, discoloured, or crumbly toenails are common as we age—but that doesn’t mean they’re “normal.” Fungal infections, trauma, and poor circulation can all change how your nails look and feel.

✅ What to do:
Trim nails regularly (but not too short), and if you’re finding it difficult, see a chiropodist. We can help with safe trimming, fungal nail care, or even nail reconstruction if needed.

2. Keep Your Skin Moisturised

Dry, cracked heels can be painful and prone to infection—especially if you have diabetes or poor circulation. Skin naturally loses moisture as we age, so a daily routine helps.

✅ What to do:
Use a foot cream with urea to soften and hydrate. Avoid moisturising between the toes—that area needs to stay dry to avoid fungal problems.

3. Check Your Feet Daily

Small issues like a blister, corn, or redness can quickly become bigger problems if missed—particularly if your sensation isn’t what it used to be.

✅ What to do:
Get into the habit of checking your feet each day. Can’t reach? Use a mirror or ask a family member. Look for any cuts, swelling, or colour changes.

4. Wear Proper-Fitting Shoes

As we age, our foot shape can change. That means the shoes you’ve worn for years might not fit quite like they used to.

✅ What to do:
Make sure your shoes:

• Have a wide, roomy toe box

• Offer good arch support

• Have a cushioned sole and firm heel

Avoid flat slippers with no support—they can make balance worse.

5. Keep Moving (Even If It’s Just a Little)

Staying active improves circulation and keeps your joints working well, including in your feet and ankles.

✅ What to do:
Simple exercises like ankle rolls, toe raises, or a short daily walk can make a difference. If you’re unsure where to start, we can guide you on gentle mobility exercises that suit your needs.

6. Get Regular Chiropody Appointments

Regular foot check-ups aren’t just for problems—they help prevent issues before they start. We can spot pressure areas, trim nails safely, and treat corns, calluses or infections early.

It’s also a great way to keep track of how your feet are doing overall—especially if you’ve got diabetes, arthritis, or circulation problems.

Healthy Feet = A More Active, Independent Life

Looking after your feet isn’t just about comfort—it’s about confidence. The more stable, pain-free, and supported your feet are, the more you can keep doing what you love.

And if you’ve been putting off a visit or struggling with your foot care at home, don’t worry—we’re here to help, not judge.

👉 Book a check-up with our friendly chiropody team today, and give your feet the care they deserve.